Yoga For Kids Simple First Steps in Yoga and Mindfulness

It’s no secret I’m a huge proponent of children’s wellness. I’ve blogged in the past about the benefits of children’s yoga, so I love when a book about children’s wellness comes my way that I have the opportunity to review. Yoga For Kids is a wonderful book that helps parents introduce their children to yoga and mindfulness in an easy to understand format for children (and adults)!

This book is perfect for families looking to introduce yoga to their children. There are a variety of different poses and techniques, if your children are anything like mine, they will love working their way through the book trying to learn as many as they can.

The section on warming up is very important, I’m glad this is stressed in the book. 

 

About Yoga for Kids

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace–while having fun at the same time.

This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Don’t forget to pin Yoga for Kids for later!

 

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